The Importance of Diet in Improving our Productivity | Prag News
Smoothies that include fruit, fibre (try berries, flax, chia, and prebiotics like acacia or psyllium husk), a little amount of plant-based protein, some greens (or greens powder), and one or two spices (I love cinnamon for blood-sugar stability).
Digital Desk: More than any other organ, our brain requires around 20% of the energy we receive from food in order to function. This indicates that "it needs food," as New York-based dietitian Rachelle Robinett is quick to point out. But what specific foods may you eat to improve your cognitive function? Can our diet actually increase our productivity?
As the creator of Pharmakon Supernatural and a herbalist, Robinett's work focuses on providing useful, plant-based remedies for leading a healthy lifestyle. She offers her perspective on how food, herbs, and supplements might assist to enhance brain function and enable us to work more productively than ever below.
The function of the brain improves with better diet. Focus depends on having stable blood sugar levels because spikes and crashes can make you jittery, anxious, foggy-headed, distracted, and sleepy.
I also enjoy explaining how neurochemicals, such as serotonin and dopamine, affect focus and other seemingly unrelated phenomena, such as desires for carbohydrates. For instance, serotonin, which is released when we eat gratifying or high-carbohydrate foods, is frequently the source of our desires for sugar.
There are many methods like that, including supplementing with tryptophan, to meet that demand without eating a cookie. Dopamine is a critical factor in focus, as is known from flow-state research that links the neurotransmitter to clarity, creativity, and the productivity groove.
Overall, nutrient-dense foods with a balance of slow carbohydrates, high-quality fats (particularly omega fatty acids from fish or algae), and a trace amount of protein are the healthiest foods for our brains. I support eating primarily plant-based foods and avoiding processed and refined foods to the greatest extent possible.
It's also crucial to remember gut health. The relationship between our digestive health and cognitive function is known as the "gut-brain axis," and it is extremely genuine.
Smoothies that include fruit, fibre (try berries, flax, chia, and prebiotics like acacia or psyllium husk), a little amount of plant-based protein, some greens (or greens powder), and one or two spices (I love cinnamon for blood-sugar stability).
Omega oil or fish supplements of the highest calibre.
All the vegetables and fruit. Half our body weight in ounces of water per day, minimum.
If you can't digest flour properly, it can sabotage your productivity and a lot of other health goals. This includes gluten-free flour. Think about substituting it with any raw plant-based option, and be prepared for transformation dependi ing on how much of your life it currently occupies.
Our brains are seriously harmed by excessive amounts of sugar, coffee, alcohol, and other inflammatory foods and beverages. Additionally, there are currently solid studies connecting neuro-inflammation to mood problems and mental health. (After nutrition, of course, turmeric is one of my favourite herbs for balancing this.
Meal planning triumphs in this situation. In addition to a smoothie (see above), substantial (very hearty) vegetable bowls with the choice of a small amount of protein (animal- or plant-based), and a variety of delicious snacks, I advise them.
I personally enjoy to chew as I write, therefore I prepare large spreads of loads of crisp, raw fruit and veggies. Consider olives, sauerkraut, seaweed snacks, and salty salads if you enjoy salt.
Choose fruit or sweet potatoes, yams, and plantains if you want something sweet. If you like chocolate, make a superfood-infused herbal mocha out of it and drink it as you work.
Sleep is crucial, so try to get as much of it as you can. If stress is interfering with your work, think about taking a combination of herbs and vitamins that promotes adrenal function and HPA-axis balance. The majority of these are longer-term commitments that aid in gradually restoring the body's normal stress response. I adore this piece because it sounds like magic but is actually just nature.
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