Supernatural Smoothie Recipe

My tried-and-true, and a client favorite...

• 1 Banana

• 1/2 C Berries or other fruit (frozen is fine, and raspberries are especially high fiber!)

• 2 C or ~1/2 bunch of fresh or frozen spinach

• 1+ TBSP prebiotic fiber: (Wooden Spoon Prebiotic Powerhouse OR Acacia Fiber)

• 1 TBSP flax, chia, or hemp seeds

• 3 TBSP hemp protein (Bob's Red Mill or Nutiva)

• Water, coconut water or oat milk as needed (about 1 cup)

• Optional additions: 1+ TBSP cacao powder, avocado, coconut butter, Amazing Grass greens powders, or any herbs, spices, or other extras you like.