Brain Health, Energy & Herbal Nootropics | online class

AN ONLINE CLASS FROM RACHELLE ROBINETT, REGISTERED HERBALIST (AHG) AND FOUNDER OF SUPERNATURAL.

INCLUDED WITH THIS CLASS:

• Video lecture from Rachelle with a thorough deep-dive into all things Brain Health and Herbal Nootropics, as well as the nutrition and lifestyle to help support brain-related wellbeing. (62 minutes)

• Accompanying PDF-handout with links to hormone testing, additional reading, Rachelle’s favorite products and more.

What:

• One video lecture. (62 min. and it’s dense!)

• Downloadable PDF that includes information, supplements and guidelines mentioned, plus additional resources.

Topics Covered:

• Overview of brain function and requirements for health

• The gut-brain-axis, enteric nervous system and vagus nerve

• Neurotransmitter types and effects

• Herbs & supplements for brain health

• Nutrition and lifestyle for neurological wellbeing

• Overall best practices and additional areas of exploration for optimizing brain health and longevity

TESTIMONIALS & REVIEWS OF SUPERNATURAL CLASSES

• I feel so much more connected to the herbs. I feel like I have a deeper understanding and a vocabulary now.”

• Supernatural NYC I just want to say huge thank you beautiful Rachelle for the amazing supernatural series. I cannot thank you enough for the valuable, fruitful, educational information about nutrition you shared with us. I follow your recommendations and feel amazing.

  Everything was great! From the very helpful handouts to the well-paced, information packed sessions.

• Thank you so much for all that you do! What a beautiful series!

• Learned so much...really really enjoyed your talks! You are a wealth of knowledge! Amazing! And beautifully inspiring!

• Thank you so much for the class! It was great! I got a lot of nuggets of wisdom from it!

• Thanks so much for this class! I've enjoyed it so much and have learned a ton!! If you ever consider doing a level two series, I would 100% be there!! Thanks again!”

• I’ve been stuck in a horrible, super intense job. But I’ve been doing everything as I should, and I think it has made a huge difference in the way I’m handling the tiredness and stress.

• Loving this amazing journey! Feeling amazing so far.

• This series  was really helpful, your advice about how to set goals and leaving room for pliancy was so different from the mentality you have to either set perfect wellness goals and go after then and if you mess up then just try harder, or just have fun and not care about anything while we’re young--which seem to be the only views around sometimes. So, thank you so much ❤️

• Tonight's first session was great! The content was very informative.

• The class was great! Just the right amount of info.

• It was really great. Thank you so much! I’m now checking the meal prep guide, translating some ingredients so I can go grocery shopping tomorrow. Exciting!!

• Wonderful thank you! I love the information on the nerves and the gut; I have been learning about polyvagal theory in yoga training; ties some things together.

• Thank you, as well, for helping me reconsider how I value produce. We have a lot of options for farm CSA's. They aren't exactly a discount from the grocery store; but if I consider the higher nutrient quality, the beauty and diversity of produce, and that it's an investment into my own health; it changes how I view my shopping and cooking <3 I also have a little patch of calendula about to sprout in my garden for future tea!

• So fun to have a new awareness about plants and their wonderful healing qualities. New recipes, new herbs. Love the pre- and probiotics. Fun new tastes and feelings. It’s been super beneficial!!!

• [Rachelle has] great energy and explains things clearly yet simply. I really liked the first session even though it was not at all what I expected. I thought that we'd be jumping into herbs right away.

• Rachelle is clearly very knowledgeable about herbs and was able to offer many different ways to use them in a succinct manner. I also liked that her emphasis was on changing health through food first, rather than adding a bunch of supplements and herbs on top of things.

• I found the information very empowering; even when the changes were challenging!

• I loved all of it! but being able to access the info into the future is great!

• I liked that Rachelle has a really balanced/science backed/experience approved approach to health. It was never boring, I loved Rachelle's enthusiasm explaining food, medicine, health and herbs... Honestly, it was contagious which makes integrating all the changes seem more attainable (and they actually are, who would know)! I learned so much! I feel that all this knowledge will stick with me. I know I'm already making better choices.

• I really appreciate how responsive Rachelle was. The Session 3 video talking in-depth about herbs--most of that info I found very helpful and new!

• This was packed with information but also with tools and recommendations to implement it.

• Thank you so much for these 4 hours and all the knowledge that you share. it was really really fantastic. I am sure that the last month will stick with me. I think about a Supernatural Series Level II, for us that have already graduated :) I would love to learn more about some of the subjects that were mentioned. Thank you so much!

• They were all so interesting and I have integrated things from every session into my life. THANK YOU!!!!!