Interview | Rachelle in conversation with Flaura Wellness

Rachelle Robinett is a Registered Herbalist (AHG), Educator, and Founder of Supernatural - a New York based, globally-spirited organization dedicated to modern herbalism education. Rachelle maintains a private coaching practice in New York, and is the mastermind behind HRBLS: herbal remedy gummies for stress-anxiety relief and energy-endurance.

To me, wellness is...
A holistic, active relationship within ourselves, with each other, and with our environmental—the natural world.

I de-stress by...
Moving—especially running, riding, working outside, or ashtanga yoga. Flow is my favorite state and the bliss that follows high-intensity exercise is my medicine. As is simply being outdoors!

My top mental health tip is to...
Detach. Be it an actual retreat or a few hours a week away from a screen, I believe that in order to be well, we need to learn to reconnect our bodies and minds and that in order to do that, we need to disconnect from the inputs of modern life.

My favourite wellness product are...
Supernatural's herbal gummies—HRBLS. I love the Nerve Less and Everyday Endurance equally!

this post appears originally here