RX Snack Mix Recipe

A plant-based, non-perishable, portable, mostly raw, superfood trail mix that's also affordable.

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Buy in bulk, mix together, carry everywhere, anywhere.

Serving size: 1/2 cup / day.

• Sprouted nuts and seeds (sprouted if possible. raw at least). Options: Pecans, walnuts, almonds, pumpkin seeds/pepitas, sunflower seeds, brazil nuts, hazelnuts ... (not peanuts).

• Dried/flaked (unsweetened) coconut.

• Dried figs. I like to chop before adding to the mix and dust with cinnamon. Dried apples are a good low-sugar option, as are oat-dusted dates. Any dried fruit works as long as there is no added sugar or preservatives (which are common in dried fruit).

• Optional:

  • Tigernuts (far left in image above). (Try these nuts, or the granola and note they are VERY high fiber, which is great for filling up when traveling or in a hurry but make sure to drink extra water.) <3

  • Living Intentions sprouted granola (this is Whole Foods' bulk, and also available packaged).

  • Goji, Golden/Gooseberries, Mulberries or other nutrient-dense dried small-fruit.

  • Banana chips (no added sugar).