Quoted in mindbodygreen: Black Cohosh: The Plant That Herbalists Call On For Treating Period Cramps, Sleep Issues & More

“The deeper you dive into the world of herbalism, the more you come to realize that nature has already come up a cure for almost every ailment out there—from headaches to fatigue and beyond. One natural remedy that many herbalists have turned to for centuries is a medicinal plant known as black cohosh. While it hasn't quite gone mainstream in the wellness world, black cohosh has shown potential to help women during their cycle and through menopause and also offer some relief to those struggling with PCOS. Here's everything you need to know about adding it to your plant-powered health arsenal.

What is black cohosh?

“Native to North America, black cohosh (actaea racemosa or cimicufuga racemosa) is also known as bugbane, rattleroot, and black snakeroot. The medicinal plant grows in the Eastern deciduous forest and is wild harvested in the Appalachian and the Ozarks, and its power is packed in its roots and underground stems.

“Black cohosh has been used across the world as a natural remedy for centuries. Algonquins took the herb internally to remedy kidney programs, while the Iroquois used it topically for achy joints to ease pain. In the case of the Cherokees, it was used as a diuretic and treatment for tuberculous and fatigue.”

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“And remember that pairing black cohosh with other healthy lifestyle changes will always yield the best results. "Black cohosh can be really helpful for some menopausal symptoms, as well as protecting bones. I'd first suggest a very high-quality (nutrient-dense) plant-based diet for either state, and then consider including black cohosh additionally," shared Rachelle Robinett, holistic health practitioner and founder of Supernatural. Herbs are a powerful tool that can be a part of your overall health journey.”